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Following a vegetarian diet can help to prevent and manage diabetes.Keen on an Incan diet secret. Quinoa is easy to prepare. Follow SMH. Share on Facebook; Share on Twitter; Share on Email Newsletters.

A meal plan helps you decide on the kinds of food you can choose to eat at meals and snack times.

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7-Day Diet Meal Plan to Lose Weight: 1,200 Calories. Calculate your calorie level and find the diet meal plan that will work best for you. Next: Day 1.

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